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Hours of Operation

Monday-Thursday 5am - 8pm
Friday   5am - 7pm
Saturday   8am - 5pm
Sunday   1pm - 5pm
24 Hour Access Available

Activities & Services

  • Personal Training
  • Cardiovascular training
  • Children's activities
  • Ladies only training


Learn more about Fitness South's facilities.

  • Cardiovascular training area
  • Ladies only area
  • Strength fitness center
  • Children's center
  • Tanning Salon

Welcome to Fitness South 

No matter how poor your current level of fitness, you can start an exercise routine and become fitter and healthier. Fitness South in Tuscaloosa provides fitness programs for the entire family!  view more

Fitness for Women